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The harms and benefits of electronic games

 The harms and benefits of electronic games

What are the drawbacks of playing electronic games? The following is a list of the most common electronic gaming harms: Problems with your health Addiction to electronic gaming can cause a variety of health issues, including the following

electronic games

Excessive stress promotes inflammation in tendons and muscles, resulting in Carpal tunnel syndrome, tenosynovitis (trigger finger), and other ailments, especially in sports that involve frequent use of hands and arms. Harming the eye, resulting in visual issues such as headaches and impaired focus. There's a chance you'll acquire psychological issues as a result of your addiction to video games, such as the condition of Internet gaming disorder. Sleep deprivation and insomnia induce a slew of problems. Limiting enjoyment to electronic games; this is because the brain secretes more dopamine each time it becomes accustomed to just experiencing the pleasure of playing, which leads to addiction. Exposure to weight gain as a result of playing for lengthy periods

Wasted time and energy

Gamers waste a lot of time while playing because many computer games require a large time commitment to complete, which causes players to give up important activities in their lives; to complete their favorite games and win in their various stages, many games require regular participation from the player to avoid losing, which causes addiction for some players and wastes a lot of time that could have been spent doing something useful

Disorders of the mind Some people are affected by the violent content included in some electronic games, which has a negative impact on the players, leading to aggressive and violent behavior in real life, or some people become frustrated and agitated as a result of seeing violent and aggressive behavior on the screen frequently. There is a slew of additional psychological issues that can arise as a result of electronic gaming addiction, including

Excessive connection to electronic games serves as a means of escaping from a person's numerous issues, thus continuing to play leads to the inhibition and repression of unpleasant feelings such as grief and fear, as well as the inability to confront them as they should be. It promotes introversion and low self-confidence in youngsters, resulting in low self-esteem. Excessive usage of computer games causes anxiety, despair, rage, and aggression in the player. The psychiatric disorder alexithymia is caused by an addiction to playing video games. When a person finds it challenging to properly understand and recognize their sensations and emotions, they are said to be in this state. Electronic game addiction harms a person's mental and psychological wellbeing

Benefits of electronic games

Despite the numerous drawbacks of electronic gaming addiction, there are several advantages, including the following

Improve your problem-solving abilities Some electronic games are brain training since they may greatly strengthen and build cognitive abilities. This is because the player's quest to achieve increasingly harder levels and fulfill the difficulties at each stage stimulates the brain. It is advised that people play electronic games three times a week for twenty minutes each time, in order to strengthen their cognitive talents in a fun way

Improve your ability to complete jobs Electronic games, when played in moderation, can help you do daily chores more effectively by increasing hand-eye coordination and developing the capacity to make rapid judgments, as well as boosting your ability to focus and pay attention for as long as feasible

Playing electronic games in moderation, such as video games, can assist people to start creating social ties, engaging well with society, and forming bonds between others, which can help reduce anxiety and depression symptoms. Electronic games also assist persons who have recovered from emotional shocks or other traumatic events in improving their general mood and regaining their ability to embrace society and communicate with others with full vigor and vitality

Memory enhancement According to a study done by a team of neuroscientists at the University of California, playing 3D computer games may improve and develop memory function, as well as encourage the growth of neurons, after two groups of people were given a memory test

The first group spent half an hour a day for two weeks playing two-dimensional games, whereas the second group spent the same amount of time playing three-dimensional games. Scientists discovered that the second group's memory increased by 12%, but the first group's memory did not improve at all